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Recipe for Disaster

If you were to imagine a scenario specifically designed to wreak havoc on your knees, what would it look like? Find out Leslie's answer in this clip. It's a surprisingly common situation for many of us, and how we set ourselves up can be the difference between keeping our precious cartilage, and losing it.


Leslie on the Sutras:

Sutras are not intended to be instruction for the student, but inspiration for the teacher.


Pose Deconstructed: Adho Mukha Svanasana

From the perspective of the breath, Downward Facing Dog is an inversion with the spine in axial extension. Since inversions naturally move the diaphragm cranially, the exhaling action of the abdominals can be quite deep.

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All My Best,

New to YogaAnatomy.net?

I'm Leslie Kaminoff, founder of the Breathing Project and author of Yoga Anatomy. If you're new to YogaAnatomy.net, my online course, or the Newsletter, welcome - sign up here to make sure you don't miss an issue!

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