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Recipe for Disaster

If you were to imagine a scenario specifically designed to wreak havoc on your knees, what would it look like? Find out Leslie's answer in this clip. It's a surprisingly common situation for many of us, and how we set ourselves up can be the difference between keeping our precious cartilage, and losing it.

Leslie on the Sutras:

Sutras are not intended to be instruction for the student, but inspiration for the teacher.

Pose Deconstructed: Adho Mukha Svanasana

From the perspective of the breath, Downward Facing Dog is an inversion with the spine in axial extension. Since inversions naturally move the diaphragm cranially, the exhaling action of the abdominals can be quite deep.

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All My Best,

New to

I'm Leslie Kaminoff, founder of the Breathing Project and author of Yoga Anatomy. If you're new to, my online course, or the Newsletter, welcome - sign up here to make sure you don't miss an issue!

NEW! Leslie's Classic Course Gets An Upgrade: Principles 2.0

Join us online and move through the material with Leslie & the live class! We are re-taping the course with all new classes, new content, more bonuses, better equipment, a spruced up website, and more. Now accepting enrollments for the inaugural class! Learn more...

Join Leslie's Experiential Course - Yoga Anatomy: Practices

Learn Yoga Anatomy through asana! Prefer experience first and theory later? This course is for you. Accepting enrollments now!
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Teacher Training Packages

Are you leading a Teacher Training? Leslie & his co-author Amy Matthews created an anatomy training specifically for beginning teachers that can plug right into your 200-hour program. CONTACT for details.

On the Road

Want to see where Leslie's teaching next? Check out his schedule to see when he'll be in your neck of the woods.
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